Vibrapower Hiit Reviews Uk
Vibrapower Hiit Reviews Uk;- The Vibrapower HIIT adjusts to your training needs, even at home, with four High-Intensity Interval Training programs that alternate between high and low speeds, a manual mode, and twenty-speed possibilities.
The Vibrapower HIIT platform oscillates similarly to a see-saw, raising one side of the body while lowering the other. Exercising on a moving platform like this engages not just your core muscles but also your supporting muscles, resulting in a more comprehensive workout.
The period immediately after exercise is referred to as the ‘EPOC’ phase, which stands for excess post-exercise oxygen consumption. This is often a two-hour period after an exercise activity during which the body returns to pre-exercise levels, necessitating increased energy consumption. The EPOC is often more fabulous with HIIT training due to the solid contractile nature of the exercise. This is why high-intensity interval training (HIIT) activities may help you burn more calories.
It has integrated Bluetooth and speakers, allowing you to seamlessly stream music from any Bluetooth-enabled laptop, tablet, or phone. Additionally, it has a panel that displays calories, time, speed, and scan to help you stay on target. Additionally, it is easy to transport and store after completed, making it excellent for small or busy homes.
Most importantly, HIIT training can be customized to suit various fitness levels, making this plate a perfect choice for anybody and everyone.