Golo Diet Reviews: The GOLO Diet, which was the most Google diet in 2016, has been a popular technique for short-term weight loss. 1 However, it doesn’t mean it is effective simply because a program is good. GOLO for Life believes that by monitoring insulin levels, people will lose weight. Customers buy a GOLO Metabolic Plan for 30-, 60-, or 90 days, aimed at helping to rebalance and restore their hormones. The principles of this food plan include calories, serving sizes, and refined foods, and increasing workouts. Possibly the proprietary release supplement is safe for most people if you have medical difficulties.
On the GOLO diet, you’ll consume between 1,300 and 1,800 calories a day, with an emphasis on whole foods such as beef, whole grains, healthy fats, vegetables, and fruits. Restaurant dining is permitted as long as the eating rules are followed.
There is information on how to prepare meals at home (in the booklets) as well as online recipes. Users are also required to exercise portion control as part of the calorie-restricted eating plan. Taking the GOLO Release supplement when on the GOLO diet is also recommended by the company. The supplement is the diet’s cornerstone and, according to the company, is what sets the program apart from the competition.